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10 tips for anger management : this is how you can control anger issues

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ANGER MANAGEMENT Anger issues are a big problem faced by people since immemorial times. It makes a person utter cuss words for dear people, breaks friendships and relationships. And this hurts a lot when the person calms down. People search for anger management tricks but fail to execute them in real life. Here are some tips from my experience how you can control your anger :- 1. Make a habit of thinking   TWICE .  It will give you some time before your act something due to uncontrolled aggression.  2. Do   BREATHING   exercises .  Taking 3 to 4 deep breathes flushes your brain with fresh oxygen and energizes the brain cells. It will calm your brain to function better. 3. RUB   your fingers.   It will cause distraction of your mind towards your fingers. Your focus will be on the running action which will give your brain some time to relax. 4. Chant the name of  GOD /GODS. It provides you spiritual e...
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Tips to spend your holdiday that will boost your mind and body

INTRO   Holidays may be stressful for some and it may be cheerful for others. Many people spend their holidays in thinking how to spend their holiday. One should celebrate the day like there is no tomorrow. Here are a few tips how you can spend your holidays:- 1. Be a good PLANNER. You have to plan before hand if you  want to keep your holiday as a long  term memory. List those things      which you want to do or fix those things which both entertain you and is productive at the same time. Prioritize what you want to do. If you face problem in listing , then you can take help from your family members and friends too.  2. Have a CALM MIND. Having a calm mind is so much important these days. Don't hurry, you have enough time to enjoy your day. Try some yoga sessions or your can meditate for short time period as per your convenience. Don't compare your way of calming yourself with others. This creates unjust tension in mind and ultimately this disturbs yo...
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